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Season 1, Episode 2
“Why Do We Suffer From Mental Illnesses: Our Decisions”
HOST: Andrew Crowe
Show Notes:
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On this episode, Andrew talks about the every day decisions we make that can affect our mental health.
Outline of this episode:
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We want to continue in our line of thought on decisions!
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Before we begin: I am not a doctor – consult a doctor or a trained professional before taking on a specific diet or exercise regimen!
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Exercise
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Check out Torrey Clark’s episodes on the subject! (See Episode Resources for links!)
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The decision to refuse exercise is going to have an adversely affect our lives.
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What are the effects of mental health?
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Exercise will result in the releasing of endorphins in the body.
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Regular exercise helps with self confidence.
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It helps with those who suffer from mild depression and anxiety.
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It helps you sleep better at night.
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It also helps lower stress levels.
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Food Choices
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Healthy food choices can go a long way in helping us combat certain illnesses.
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What happens if we eat fast food all the time? Sodas?
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It is recommended that:
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Eat three square meals a day
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Some foods we can eat (proteins, dark chocolate, foods filled with vitamins)
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Be careful of certain diets which are too restrictive.
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Also, remember to drink your water. 1.2 Liters a day.
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Decisions can cause many of our problems.
Episode Resources:
- Culture Shock Episode 59: “Reasons Why Christians Must Care About Their Bodies” Pt 1
- Culture Shock Episode 60: “Reasons Why Christians Must Care About Their Bodies” Pt 2
Your Feedback
- Submit your feedback or suggest future topics via email (andrew@thelightnetwork.tv)
- Voicemail: 903-26-LIGHT (903-265-4448)
- If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out! Thanks.
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