“Self-Care: Eating Meals at Regular Times”(Under the Juniper Tree S15E8)

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Host: Andrew Crowe  |  Released Thursday, June 2, 2022

1. We live in a fast-paced world where it is difficult to sit down for a meal.
2. Why is it a problem?
   1. We tend to get hungrier later and potentially over-eat.
   2. We make poor food choices.
   3. Lowers metabolism.
   4. We burn less energy.
   5. Can gain weight.
   6. Left with little energy.
   7. Can eventually raise the potential of getting type-2 diabetes.
3. What should we do?
   1. Eat regular meals.
   2. Plan out those meals ahead of time.
      1. Everydish and other meal prep services.
      2. This is a matter of our physical health.
   3. Make sure the meal is healthy.

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