“The Importance of Proper Rest / Sleep” (Under the Juniper Tree S15E6)

April 14, 2022

Host: Andrew Crowe | Released Thursday, April 14, 2022

Benefits of proper sleep o Help maintain or lost weight o Improves concentration and productivity o Can strengthen the heart o Help with depression o Immune System · How can we get better sleep? o Exercise o Get a Sleep Schedule o Put Down the Screen o Use Your Bed for Sleeping o Write in a journal · What if you have trouble sleeping or staying asleep? o Talk to your doctor. o You might need to be tested for sleep apnea. Your body may have been thrown off a schedule