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Host: Andrew Crowe | Released Thursday, April 14, 2022
Benefits of proper sleep o Help maintain or lost weight o Improves concentration and productivity o Can strengthen the heart o Help with depression o Immune System · How can we get better sleep? o Exercise o Get a Sleep Schedule o Put Down the Screen o Use Your Bed for Sleeping o Write in a journal · What if you have trouble sleeping or staying asleep? o Talk to your doctor. o You might need to be tested for sleep apnea. Your body may have been thrown off a scheduleWe want to hear from you!
- Email: andrew@thelightnetwork.tv
- Voicemail: 903-26-LIGHT (903-265-4448)
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