“Strong Goals” (Strong in the Lord S2E11)

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Strong in the Lord Season 2, Episode 11 for Tuesday, April 4, 2017

Goals are a useful tool in helping us make improvements in any area of our lives, including our physical health.  In this episode, Gary talks about making STRONG goals.

• Set:  write the goal
• Track:  measure against the goal
• Realistic:  Ensure the goal is attainable
• Obstacles:  Acknowledge the hurdles between you and your goal
• Needs:  The goal should enhance your current lifestyle
• Godliness:  In all things, we should train for the most profitable work – being more like God would have us to be.

Links

• Click here for all episodes of Strong in the Lord

• Strong in the Lord episode about making a Fitness Plan:  https://thelightnetwork.tv/sitls2e7/

• https://www.stephencovey.com/personal-goals.php

• http://www.precisionnutrition.com/fitness-goals

• https://www.acefitness.org/acefit/fitness-fact-article/3575/a-smart-guide-to-goal-setting/

• http://www.health.com/health/gallery/0,,20558029,00.html

• http://www.mensfitness.com/training/build-muscle/back-to-basics-establishing-your-goals

• https://www.mindtools.com/pages/article/newHTE_90.htm

• http://www.womenshealthmag.com/fitness/fitness-goals

• http://www.achieve-goal-setting-success.com/health-goals.html

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• Voicemail: 903-26-LIGHT (903-265-4448)
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