“The Core of Fitness” (Strong in the Lord S1E9)

October 4, 2016

Strong in the Lord Season 1, Episode 9 for Tuesday, October 4, 2016

The core is a very involved part of the body in that almost anything we do – whether we’re exercising or doing everyday tasks – involves the muscles of our core. Working out our core is more than just doing ab work; it’s about involving so much of our body. In this episode, we’ll talk more about the core, why we should work it out, and how to work it out.

Links

Click here for all episodes of Strong in the Lord
Examples of Core Exercises

http://www.realsimple.com/health/fitness-exercise/core-strengthening-exercises

http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575
HasFit 5 Minute Beginner Ab Routine https://youtu.be/6O9qyViLwvA
Fitness Blender 10 Minute Core Workout https://youtu.be/cHUjyp-SmKY
Other resources used for this episode:

http://www.forbes.com/sites/davidsturt/2015/01/13/is-sitting-the-new-smoking/#4fde9c96239a

http://breakingmuscle.com/mobility-recovery/do-you-know-what-your-core-really-is-and-what-it-does

http://www.active.com/fitness/articles/the-benefits-of-functional-core-training

http://www.health.harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-exercises/art-20044751

http://www.thankyourbody.com/core-strengthening-exercises/

http://www.healthline.com/human-body-maps/multifidus-muscle

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