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Strong in the Lord Season 1, Episode 9 for Tuesday, October 4, 2016
The core is a very involved part of the body in that almost anything we do – whether we’re exercising or doing everyday tasks – involves the muscles of our core. Working out our core is more than just doing ab work; it’s about involving so much of our body. In this episode, we’ll talk more about the core, why we should work it out, and how to work it out.
Links
- Click here for all episodes of Strong in the Lord
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Examples of Core Exercises
http://www.realsimple.com/health/fitness-exercise/core-strengthening-exercises
http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575
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HasFit 5 Minute Beginner Ab Routine https://youtu.be/6O9qyViLwvA
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Fitness Blender 10 Minute Core Workout https://youtu.be/cHUjyp-SmKY
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Other resources used for this episode:
http://www.forbes.com/sites/davidsturt/2015/01/13/is-sitting-the-new-smoking/#4fde9c96239a
http://breakingmuscle.com/mobility-recovery/do-you-know-what-your-core-really-is-and-what-it-does
http://www.active.com/fitness/articles/the-benefits-of-functional-core-training
http://www.health.harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-exercises/art-20044751
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