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Strong in the Lord Season 1, Episode 12 for Tuesday, November 8, 2016
Summary: Finding exercise you enjoy doing means you never have to work out a day in your life. In this episode, Gary answers the question, “What workouts should I be doing?”
Episode Resources
- https://experiencelife.com/article/find-your-fitness-passion/
- https://www.amazon.com/No-Sweat-Science-Motivation-Lifetime/dp/0814434851/ref=sr_1_1?ie=UTF8&qid=1475574656&sr=8-1&keywords=michelle+segar+no+sweat
- http://breakingmuscle.com/strength-conditioning/the-fitness-industry-has-failed-how-variety-will-get-you-fit
- http://www.active.com/fitness/articles/the-key-ingredient-to-exercise-success-is-variety-876690?page=2
Links
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