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Hosts: Joe and Erin Wells | Released Thursday, October 14, 2021
When you think of health, what comes to your mind? If you’re typical, you think of eating healthy, drinking plenty of water, and exercising at least 3-5 times a week. However, have you ever stopped to consider the health benefits of taking some downtime? In this episode, Joe and Erin explore the benefits of stepping away, even if it’s just for 10-15 minutes at a time.Watch the Video
Episode Resources
- The Upside of Downtime
https://hbr.org/2012/12/the-upside-of-downtime
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