Strong in the Lord Season 1, Episode 7 for Tuesday, September 13, 2016
Rest & Recovery are ways to provide balance to our fitness program and help us offset the stresses that come with working out. In this episode we’ll look at what does recovery means and how do we do it.
A Guide to Dynamic Stretches https://www.brianmac.co.uk/dynamic.htm
• A video of Static Stretches https://youtu.be/xMyQ6-EJGxw
• A video of Dynamic Stretches https://youtu.be/uW3-Ue07H0M
Fitness Blender Videos
• A quick cool down stretch routine https://youtu.be/XewzQ9MRDh8
• A recovery workout of yoga & pilates https://youtu.be/hIFB6xJilBs
Other articles used in research for this episode
http://stretchcoach.com/articles/stretching/ First published: April 2007 Last updated: September 2014
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