“Rest & Recovery” (Strong in the Lord S1E7)

Strong in the Lord Season 1, Episode 7 for Tuesday, September 13, 2016

Rest & Recovery are ways to provide balance to our fitness program and help us offset the stresses that come with working out.  In this episode we’ll look at what does recovery means and how do we do it.  

A Guide to Dynamic Stretches  https://www.brianmac.co.uk/dynamic.htm

HasFit Videos

• A video of Static Stretches  https://youtu.be/xMyQ6-EJGxw

• A video of Dynamic Stretches  https://youtu.be/uW3-Ue07H0M

Fitness Blender Videos

• A quick cool down stretch routine  https://youtu.be/XewzQ9MRDh8

• A recovery workout of yoga & pilates  https://youtu.be/hIFB6xJilBs

Other articles used in research for this episode

http://www.runnersworld.com/ask-coach-jenny/whats-the-difference-between-rest-and-active-recovery

http://breakingmuscle.com/mobility-recovery/7-essential-elements-of-rest-and-recovery

http://www.muscleforlife.com/stretching-before-aerobic-exercise-or-weightlifting-yes-or-no/

http://stretchcoach.com/articles/stretching/  First published: April 2007  Last updated: September 2014

http://www.mayoclinic.org/healthy-lifestyle/fitness/basics/stretching-and-flexibility/hlv-20049447

https://www.verywell.com/overtraining-syndrome-and-athletes-3119386

https://www.verywell.com/sleep-deprivation-and-athletes-3119144

http://www.healthfitnessrevolution.com/top-10-health-benefits-of-stretching/

Links

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