“A New Year, A New You” (Strong in the Lord S2E1)

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Strong in the Lord Season 2, Episode 1 for Tuesday, January 10, 2017

A new year is a good time to look at resolving to improve in certain areas. What are some good resolutions about health and fitness we can do? Gary outlines 4 areas we can improve our physical bodies that could also impact our souls.

Links

• Click here for all episodes of Strong in the Lord

• https://en.wikipedia.org/wiki/New_Year’s_resolution#cite_note-7

• http://www.huffingtonpost.com/entry/healthy-new-years-resolutions_us_583da7c7e4b0860d61167b8e

• https://www.nhmrc.gov.au/health-topics/nutrition

• http://www.huffingtonpost.com/rodale-wellness/19-ways-to-give-up-sugar_b_8307432.html

• https://www.teambeachbody.com/teambeachbodyblog/fitness/5-ways-to-make-bodyweight-moves-tougher

• The Better Sleep Council’s website – bettersleep.org

• SITL S1E07 – Rest & Recovery – https://thelightnetwork.tv/sitls1e7/

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