“Rest & Recovery” (Strong in the Lord S1E7)

September 13, 2016

Strong in the Lord Season 1, Episode 7 for Tuesday, September 13, 2016

Rest & Recovery are ways to provide balance to our fitness program and help us offset the stresses that come with working out. In this episode we’ll look at what does recovery means and how do we do it.

A Guide to Dynamic Stretches https://www.brianmac.co.uk/dynamic.htm

HasFit Videos

• A video of Static Stretches https://youtu.be/xMyQ6-EJGxw

• A video of Dynamic Stretches https://youtu.be/uW3-Ue07H0M

Fitness Blender Videos

• A quick cool down stretch routine https://youtu.be/XewzQ9MRDh8

• A recovery workout of yoga & pilates https://youtu.be/hIFB6xJilBs

Other articles used in research for this episode

http://www.runnersworld.com/ask-coach-jenny/whats-the-difference-between-rest-and-active-recovery

http://breakingmuscle.com/mobility-recovery/7-essential-elements-of-rest-and-recovery

http://www.muscleforlife.com/stretching-before-aerobic-exercise-or-weightlifting-yes-or-no/

http://stretchcoach.com/articles/stretching/ First published: April 2007 Last updated: September 2014

http://www.mayoclinic.org/healthy-lifestyle/fitness/basics/stretching-and-flexibility/hlv-20049447

https://www.verywell.com/overtraining-syndrome-and-athletes-3119386

https://www.verywell.com/sleep-deprivation-and-athletes-3119144

http://www.healthfitnessrevolution.com/top-10-health-benefits-of-stretching/

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