“Getting Results” (Strong in the Lord S2E4)

Podcast: Play in new window | Download

Strong in the Lord Season 2, Episode 4 for Tuesday, January 31, 2017

After putting in the time to eat healthier and exercise more, what results should we expect? When should we expect them? In this episode, Gary discusses the answers to these questions.

Links

• Click here for all episodes of Strong in the Lord

• http://health.usnews.com/health-news/health-wellness/articles/2015/02/02/how-to-achieve-your-unthinkable-fitness-and-other-goals

• http://health.usnews.com/wellness/fitness/articles/2017-01-13/how-often-do-you-need-to-work-out-to-see-the-results-you-want

• http://health.usnews.com/wellness/articles/2016-04-15/how-long-does-it-really-take-to-see-fitness-results

• http://lifehacker.com/5938216/what-happens-to-our-brains-during-exercise-and-why-it-makes-us-happier

• http://www.who.int/about/definition/en/print.html

Your Feedback

• Email: strong@thelightnetwork.tv
• Voicemail: 903-26-LIGHT (903-265-4448)
• If you enjoyed the show, please rate it on iTunes and write a brief review. Doing so helps us spread the word about the show! Thank you!

Subscription Links