Strong in the Lord Season 1, Episode 9 for Tuesday, October 4, 2016
The core is a very involved part of the body in that almost anything we do – whether we’re exercising or doing everyday tasks – involves the muscles of our core. Working out our core is more than just doing ab work; it’s about involving so much of our body. In this episode, we’ll talk more about the core, why we should work it out, and how to work it out.
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Examples of Core Exercises
HasFit 5 Minute Beginner Ab Routine https://youtu.be/6O9qyViLwvA
Fitness Blender 10 Minute Core Workout https://youtu.be/cHUjyp-SmKY
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