“What Is Resistance Training and Why Do It?” (Strong in the Lord S1E3)

Strong in the Lord Season 1, Episode 3 for Tuesday, August 16, 2016

One of the ways we can improve our physical fitness and be better stewards of our health is a form of exercise called Resistance Training.  During this episode, Gary will briefly review some terminology related to Resistance Training, the benefits of this type of exercise, and a few practical tips on how to do it.  

Before starting any exercise program, especially if you haven’t been active recently, it’s good to discuss work-out plans with a doctor to ensure your body’s able to do it.  There are many exercise options available; if you’re planning to take some extra time to devote to your health, use some of that time to consult with a physician.

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