Strong in the Lord Season 1, Episode 2 for Thursday, August 11, 2016
In order to achieve a good health or fitness, we have to first know what those words mean. Is health just about being in good physical shape, or is there more to it? Is fitness more than vanity about how our bodies look? Gary will talk about how we can view “health” and “fitness” in a Christ-like way and some of the different components of fitness.
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World Health Organization definition of health: http://www.who.int/about/definition/en/print.html
University of East Carolina on wellness: http://www.medicalnewstoday.com/articles/150999.php
Some of the components of fitness outlined: http://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447
What is a burpee? https://en.wikipedia.org/wiki/Burpee_(exercise)
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