“Definition of Health & Fitness” (Strong in the Lord S1E2)

Strong in the Lord Season 1, Episode 2 for Thursday, August 11, 2016

In order to achieve a good health or fitness, we have to first know what those words mean.  Is health just about being in good physical shape, or is there more to it?  Is fitness more than vanity about how our bodies look?  Gary will talk about how we can view “health” and “fitness” in a Christ-like way and some of the different components of fitness.

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